{"id":383,"date":"2021-05-18T16:24:25","date_gmt":"2021-05-18T16:24:25","guid":{"rendered":"http:\/\/www.reflexe-naturel.ch\/?p=383"},"modified":"2021-05-18T16:24:25","modified_gmt":"2021-05-18T16:24:25","slug":"le-reflexe-naturel-du-mois-davril","status":"publish","type":"post","link":"http:\/\/www.reflexe-naturel.ch\/?p=383","title":{"rendered":"Le R\u00e9flexe Naturel du mois d&rsquo;avril"},"content":{"rendered":"\n<p>Avec l&rsquo;huile essentielle du mois (bergamote), on se met \u00e0 la COH\u00c9RENCE CARDIAQUE pour se mettre de bonne humeur en attendant le soleil !!! <\/p>\n\n\n\n<p>La coh\u00e9rence cardiaque permet d&rsquo;apprendre \u00e0 contr\u00f4ler sa respiration afin de r\u00e9guler son stress et son anxi\u00e9t\u00e9. Elle entraine de nombreux bienfaits sur la sant\u00e9 physique, mentale et \u00e9motionnelle. <\/p>\n\n\n\n<p>Poss\u00e9dant des neurones ainsi qu\u2019un r\u00e9seau complexe et dense de neurotransmetteurs, le c\u0153ur communique directement avec le cerveau. En agissant sur notre rythme cardiaque via des exercices de respiration, nous avons la possibilit\u00e9 d\u2019envoyer des messages positifs au cerveau.<\/p>\n\n\n\n<p>Cette respiration rythm\u00e9e permet d&rsquo;\u00e9quilibrer le syst\u00e8me nerveux autonome ainsi que la gestion de nos \u00e9motions. C&rsquo;est un outil \u00e0 la port\u00e9e de tous, m\u00eame des enfants !<\/p>\n\n\n\n<p>COMMENT : 3 fois par jour, 6 respirations par minute, pendant 5 minutes.<\/p>\n\n\n\n<p>Vous pouvez pendant cet exercice mettre quelques gouttes d&rsquo;huiles essentielles de bergamote et de lavande sur un mouchoir ou 20gttes au total dans un aromasticks et inhaler pendant vos respirations.<\/p>\n\n\n\n<p>Et voici une petite vid\u00e9o explicative. <\/p>\n\n\n\n<p>Il y a \u00e9galement plein d&rsquo;applications gratuites que vous pouvez t\u00e9l\u00e9charger.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"COH\u00c9RENCE CARDIAQUE exercice 5 min\" width=\"525\" height=\"394\" src=\"https:\/\/www.youtube.com\/embed\/dGJkzyKHKUE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Avec l&rsquo;huile essentielle du mois (bergamote), on se met \u00e0 la COH\u00c9RENCE CARDIAQUE pour se mettre de bonne humeur en attendant le soleil !!! La coh\u00e9rence cardiaque permet d&rsquo;apprendre \u00e0 contr\u00f4ler sa respiration afin de r\u00e9guler son stress et son anxi\u00e9t\u00e9. Elle entraine de nombreux bienfaits sur la sant\u00e9 physique, mentale et \u00e9motionnelle. Poss\u00e9dant des &hellip; <\/p>\n<p class=\"link-more\"><a href=\"http:\/\/www.reflexe-naturel.ch\/?p=383\" class=\"more-link\">Continuer la lecture<span class=\"screen-reader-text\"> de &laquo;&nbsp;Le R\u00e9flexe Naturel du mois d&rsquo;avril&nbsp;&raquo;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-383","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le R\u00e9flexe Naturel du mois d&#039;avril - R\u00e9flexe Naturel<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.reflexe-naturel.ch\/?p=383\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le R\u00e9flexe Naturel du mois d&#039;avril - R\u00e9flexe Naturel\" \/>\n<meta property=\"og:description\" content=\"Avec l&rsquo;huile essentielle du mois (bergamote), on se met \u00e0 la COH\u00c9RENCE CARDIAQUE pour se mettre de bonne humeur en attendant le soleil !!! La coh\u00e9rence cardiaque permet d&rsquo;apprendre \u00e0 contr\u00f4ler sa respiration afin de r\u00e9guler son stress et son anxi\u00e9t\u00e9. Elle entraine de nombreux bienfaits sur la sant\u00e9 physique, mentale et \u00e9motionnelle. 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La coh\u00e9rence cardiaque permet d&rsquo;apprendre \u00e0 contr\u00f4ler sa respiration afin de r\u00e9guler son stress et son anxi\u00e9t\u00e9. Elle entraine de nombreux bienfaits sur la sant\u00e9 physique, mentale et \u00e9motionnelle. 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